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I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?

I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuilders

I like to think that I’m not an easily influenced person who chases every trend. But what can I say? It can be hard to resist the power of the almighty algorithm. So let me confess that I find myself in the throes of the world’s most basic midlife crisis. I have not found God (religion is back in fashion, apparently), but I have found creatine.

It’s possible that you too have discovered creatine: the supplement is all the rage right now. For those who haven’t started mainlining it every morning, a quick primer. Creatine is a fitness supplement that used to be the preserve of male bodybuilders looking to build big muscles. Now, however, it’s being touted as a wonder product that can do everything from improving your memory to boosting your mood to controlling your blood sugar.

Jul 3, 2026 Fitness Health & wellbeing Life and style

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Fitness Jul 3, 2026 I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier? I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuildersI like to think that I’m not an easily influenced person who ch...

I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?

I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuildersI like to think that I’m not an easily influenced person who ch...

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I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?

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